lose weight on period

In the case of women, extra weight may appear because of the fluctuations of the reproductive hormones that show up during pregnancy and menopause .Women are more likely to store more fat than men, because women present a lower basal fat oxidation indicator compared to men. Researchers believe that basal fat oxidation is connected to the loss of fat-free mass for aging women.

Some of the substances that may increase the risk of developing obesity are serotonin, insulin, and leptin. These substances may influence in different ways how men and women are predisposed to gaining weight.

Serotonin, a substance that regulates body temperature, mood, anger, sleep, sexuality, aggression, and appetite, is strongly related to the body mass index (BMI). When the BMI increases, the level of serotonin decreases. When it comes to weight loss, the difference between men and women is the BMI level that triggers the decrease of serotonin. For women, the amount of serotonin decreases when they reach a BMI that classifies them as “obese”, while for men this happens when their BMI shows they are “overweight”.

Leptin is a product of fat cells and has a role in regulating the energy expenditure and appetite. Leptin levels are higher for women than men at any BMI level. Men may have lower levels of leptin if they have a higher level of testosterone. Specialists believe that leptin levels may influence the body weight starting at puberty. The difference in leptin levels occurs in boys who have a high level of testosterone and girls with higher fat mass.

Pregnancy can also affect leptin levels. The amounts of leptin is higher in women who are pregnant with female fetuses, but not for those pregnant with male fetuses. To read the rest of this article, go to Project Weight Loss, an online weight loss community featuring calorie counter, carbs counter, BMI calculator, diet planner, workout planner and other weight loss tools.

If your goal is to improve your fitness or lose weight but you need to do something more exciting than jogging on a treadmill to keep you motivated, perhaps you should consider doing a martial art like boxing, kickboxing, karate, or judo.In this article we list the top 10 reasons to consider doing a martial art for fitness and weight loss to help you decide if doing one is right for you.1. Doing martial arts for weight lossIt’s no coincidence that gyms, personal trainers and producers of exercise videos and DVD’s are now heavily incorporating training techniques and exercises from a wide variety of martial arts in their workouts.Boxercise, Tae Bo, Cardio-Kickboxing, Kung Fu Aerobics, and personal trainers using punching bags, focus mitts and kicking pads in their sessions are just a couple of examples of how martial arts training is being used in cardio workouts for fitness and weight loss.Because martial art training is typically high intensity and usually lasts for at least an hour in most cases, it burns a maximum number of kilojoules or calories per workout and is therefore great for anyone who wants to lose weight and lose it fast.2. Doing martial arts for fitnessMost martial arts incorporate exercises and drills that improve cardiovascular fitness and endurance, help build muscle strength and improve muscle flexibility so they are perfect for anyone wanting to improve their overall fitness.Cardiovascular fitness improvements require us to regularly elevate our heart rate for extended periods and most martial arts training can help us do that.Improving the strength, size and shape of our muscles requires us to regularly subject them to some form of resistance training. Martial arts training helps provide this training by requiring us to perform exercises like push-ups and squats using our own body weight for resistance.Improved flexibility is a natural byproduct of martial arts training because most, if not all styles of martial art incorporate stretching exercises in their workouts.As a result of providing all of these fitness benefits, martial artists like boxers and kickboxers are widely regarded as being among the fittest athletes in the world and practitioners of karate, judo, etc are considered among the strongest pound-for-pound and most flexible athletes in the world.3. Doing martial arts and self-defenseOne of the most obvious benefits of doing a martial art is that it provides us with the fitness, strength, skill and techniques necessary to protect ourselves from being attacked by others who are out to harm us if the need should ever arise.Like an insurance policy, we hope you’re never in a position to have to use your martial arts training to defend yourself, but it’s great to know this ability is there just in case.Because they are primarily concerned with elevating our heart rates to burn energy and improve our fitness, many of the workouts listed above like Tae Bo, Boxercise, etc don’t really provide this benefit to the same extent as doing martial arts training with a dedicated teacher in a martial arts school that only provides one service – to teach you a specific martial art.Many people mistakenly believe that because they punch a focus mitt 50 times during a session with their personal trainer that they know how to punch properly and can therefore defend themselves if they need to. This is a big mistake and we hope these people never find themselves in a situation where this belief is tested.Unless they’ve had many years of martial arts training themselves, most personal trainers and gym instructors will not be able to offer advice about your punching and kicking technique, they are only really qualified to hold the focus mitts or kick-pad for you while you punch or kick them.Remember, while probably great at what they do, these trainers are more like aerobics instructors than specifically qualified martial arts instructors.4. Doing martial arts and self-confidenceIn addition to providing us with the ability to defend ourselves, one of the greatest personal benefits that martial art training provides is a high degree of self-confidence.This self-confidence partly results from the knowledge that we are much better equipped to defend ourselves given that we have done some martial arts training, but it also comes from a sense of achievement once we begin to master the techniques taught to us and the new confidence that results from feeling fitter and stronger and looking fitter and stronger.Given that one of the first things to suffer, and one of the hardest things to reestablish afterwards, when we become overweight is our self-confidence this benefit is of particular value to those of us who have a weight problem.5. Doing martial arts to improve body balance and coordinationAs well as helping us to become fitter and stronger, martial art training typically involves the mastery of a range of techniques that requires us to be well-balanced and have superior body coordination.In learning to master these techniques we naturally improve our balance and our coordination which helps us with other aspects of our daily life.6. Doing martial arts for varietyMartial art training provides great variety in two ways.Firstly, martial arts training sessions themselves have great variety built into them by including warm-ups and cool-downs, stretching exercises, strength building exercises, cardio exercises and exercises designed to improve and teach us a wide variety of techniques.This variety is great for our mind as well as our body.Secondly, there are such a wide variety of martial arts to study that we should be able to easily find one that suits our particular goals and interests.Whether we prefer to do a martial art that primarily revolves around striking or grappling techniques or a perfect mix of both, or we want to study a highly technical or very simple style, the choice is great.7. Doing martial arts teaches discipline and provides motivationEverybody knows that studying a martial art requires and teaches discipline.Because it is also goal orientated, training in one of the many martial arts also provides a great deal of motivation.Lack of discipline and motivation are the most often quoted reasons for weight loss failures and for this reason, doing a martial art for weight loss and fitness may help many of us who lack the required discipline and motivation to achieve our weight loss goals to overcome these common barriers to success.8. Doing martial arts for spiritualityOne definition of spirituality is “Activities which renew, lift up, comfort, heal and inspire both ourselves and those with whom we interact.”Martial art training has been practiced by millions of people over many centuries because among other things, it has a great ability to spiritually uplift us.As well as forging a better connection between our mind and body, it also has the ability to forge a better connection between us and our world and us and others.9. Doing martial arts training is relatively inexpensiveCompared to joining some gyms and hiring some personal trainers, training at a martial arts school or dojo is relatively inexpensive.Many martial arts schools charge a very modest monthly fee for training and the beauty of this is you can train when and as often as it suits you.In addition to low ongoing training costs, buying a uniform and any equipment you may need to train in most cases will be relatively inexpensive as well.10. Doing martial arts has a social aspectMany people who start doing martial arts training for weight loss, improved fitness or self-defense end up enjoying it most for its social aspects.As well as training and learning with others with similar goals, many martial arts trainees form an informal support network to help encourage and motivate each other. Through this association, many of these martial artists end up becoming very good friends.Many martial arts instructors too have very friendly dispositions and foster a fun and friendly environment in which to train which endears them to their students who typically also become close friends.

You need a healthy diet to encourage hair growth in case you have a problem with that among several other health complications.

In this article, you will get to know about some of the things that will compromise on effectiveness of your low carb diet and how to address that.

Consumption of many nuts

Nuts are some of the few foods that you can eat too much without even realizing. That will be very dangerous when you are under a diet with low carb. With that, you will be taking in more calories than you are burning and the weight loss mission will be compromised. You are advised to regulate the amount of nuts you are taking when under such a diet.

Ignoring natural foods

Don’t expect hair growth or weight loss to be successful if what you are consuming are artificial sources of carb. You are supposed to concentrate more on real foods that supply original carb to the body and your health plan will be well on course. Since carbohydrates are less in your diet, you should have a replacement from natural foods in your low carb diet.

Too much stress

When you have taken a healthy diet and complemented that with some workouts, it will not be enough if you are going through stress in your life. That is another factor that can determine how effective your low carb diets perform in promoting weight loss or hair growth. Do not allow negative thoughts to dominate your life but do everything possible to ensure the environment you live in is the best and your body functions in the best way.

Lack of enough sleep

At this point, you don’t need to be told of the important role played by sleep to one’s health. You are supposed to have enough sleep of about 8 hours every night and your diet will be effective enough. Studies have shown that continuous lack of sleep can aid in weight gain. A person develops pangs of hunger more when awake and will have the urge to eat more and more and get lazy when it’s time to work out. To get enough sleep, you should be consistent on the time you go to bed, sleep under a dark room and avoid taking caffeine which encourages insomnia.

Inadequate exercising

Your low carb diet will require some serious working out for it to be effective. If you fail to meet that requirement, the end result will be frustration and failure by the diet to play its intended role. Spend much of your time in the gym but all workouts must be well planned. You will find it easy losing extra weight and hair growth will be accelerated.